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'General information about massage at Exo Energy'
 (For him and her.)
How many people are there who are not touched or never touched by someone?
Loving touch is a basic human need.
The massage is given on the bare skin with heated massage oil on a massage table.
Reasons for receiving a relaxing massage: to release tension, to feel your
body whole again, with back, shoulder, neck pain, headaches or other symptoms.
Or to simply enjoy laidback. On the physical level, the beneficial effects of a
massage include: relaxing and revitalizing the muscles, stimulating the blood
circulation, to increase the hemoglobin content of the blood, the stimulation of the
lymph flow and the stretching of the connective tissue of the joints. Mentally it is
known that a soft skin contact a sense of well-being entails. It is commonly accepted
assumed that massage has a regulating -so normalizing- force on the functions of
the nervous system, which increases the natural resistance of the body against disease
which are removed waste materials stored in the tissues (via an improved blood flow
of the tissues), and that it makes more flexible the joints.
For whom is a body massage especially suitable?
People who have had a tough period, are stressed, problems with relationships,
people suffering from burn-out, persons with fears of binding or abandonment, people who are
touched very little, persons in a divorce process, persons who are over-stimulated, persons
with addictions, persons seeking a surrogate partner, people who have had bad experiences with
intimacy, people sitting in a mourning process, people who are very sporty or in some other way
demand a lot of their body, the social 'clumsy', feeling of loneliness, lack of understanding
from the partner, no (more) feelings of lust, or on the other hand a lot while the partner
hasn't any, when confidence has been badly dented. Also for the so-called 'late bloomers' in
love/relationship, and virgins at age a massage can be helpful.
Ofcourse you don't have to have a 'complaint'. You can book a massage if you have something to
celibrate, would like to experience something new, or simply want to relax or for pure enjoyment.
Take a massage regularly and you will be a reborn human.
Benefits of Massage
Massage is a super healthy boost for body and mind a good way to give care to your body.
You bring your car in for regularly maintenance, so you can do the same for your body. Massages
and other prevention methods are not so common in our culture. Western medicine, after all, puts
a great emphasis on medication in addition to treating symptoms of ailments and diseases.
Economic motives also play a role.
The following factors may cause numerous ailments or serious (chronic) complaints. Massage can
surely play a role as a form of prevention, or to develop better body awareness.
Lifestyle
Our present lifestyle with many sitting activities such as computer work, driving, watching tv
etc. is not too good for posture, joints and muscles. Irregular work and mealtimes, little exercise
and all kinds of unhealthy habits and patterns have become normal for many. Then when a (big)
change occurs in your life, you can become easily overloaded or unbalanced because of the lifestyle
in combination with this sudden unexpected change. Physical discomfort can arise very quickly.
The normal aging process accelerates. You will obviously notice your energy levels dropping.
Stress
Modern life often creates stress and pressure. Pressure or 'hassle' at work, expectations,
obligations in general or private problems or combination of those can really drain your energy.
Stress is normally a positive and functional phenomenom.
However, if it lasts longer in a given situation, or is substantially in nature, then your body
will develop symptoms. Think of a reduced resistance, making you faster vulnerable to flu.
But also a painful injury that suddenly has a lot more need time to recover. You experience pain
in activities you normally undergo effortlessly. Ailments and serious complaints may also going to
expand or spread. Stress manifests itself also mentally: you are tired easily, irritated quickly,
unable to concentrate. Relaxation or sleep is difficult, even for a short period.
Out of balance
Sometimes there is no lifestyle, stress or external factor responsible for discomfort, but you
just feel less good about yourself. You feel exhausted: unbalanced. The 'meaning' of life is
(temporarily) gone. You are hindered by certain thoughts or emotions that block your recovery or
development. The feeling: 'I am stuck'.
Some effects of massage could be:
- The improvement of the blood flow
- Loosen the locomotion and joints
- Get a higher level of oxygen in all tissues
- Immunesystem improvement
- Release of anti-inflammatory substances
- Faster recovery of damages in (muscle) tissue
- Reduce muscle tension
- Increase in energy
- Improve athletic performance
- Increase of skin flexibility
- Waste fluids discharging
- Increasing freedom of movement
- Drainage of fluid in the lymphatic vessels
- Creation of connective tissue
- Calming the nervous system; body will be in a state of rest
- Decrease cortisol (stress hormone)
- Delivery and release of oxytocin and dopamine (natural painkillers; 'feel-good' hormones)
- Sense of security and belonging
- Decrease of many complaints and pain where there is no specific medical cause
- Better able to relax in general
- Feeling fine, a sense of well-being and positivity
- Decrease of fear, (acute) stress or feeling restless
- Decrease of depressive feelings and thoughts
 Order
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